- November 6, 2024
In simple terms, promoting health prolongs life. There were many different health practices in ancient times. But exactly how does one promote health? Professor Deng Tietao talks about the three aspects of becoming healthy. What are these three aspects?
First, you must adjust your heart and state of mind. As the saying goes, “Benevolent people enjoy longevity.” Virtue, kindness, compassion, and morality are important qualities that help your health. We often say that medicine is not as effective as food, and food is not as effective than state of mind. That is why we should focus on tempering our hearts and minds. How do we do that? First, keep calm. Clear your mind of cluttered thoughts and conflicts. Engage yourself in your hobbies such as sports, art, attending social events, etc. Second, be in a good mood and have a positive attitude. If you get angry, try to take out your anger in intervals, with five-minute breaks in between. That way, you won’t harm your liver by releasing your anger all at once.
Second, take care of your spleen and your stomach. You can do this by eating healthy foods, controlling your diet, and eating on time. Do not eat too much or too little and make sure to incorporate every food group in your meals. It is also good to be sure that your diet does not have too much sugar or sodium. Too much sugar could lead to diabetes and too much salt could cause high blood pressure. In addition to diet, exercise such as walking can stimulate blood circulation and help with digestion as well as benefit your spleen.
Third, take care of your kidneys by using a simple method derived from Chinese medicine. There are acupuncture points in your ear which relate to your kidney. Massage your ear lobes or your kidneys directly one hundred times a day to stimulate blood flow and benefit your kidneys. Another method is to calm down and not stress over too many things in able to not agitate yourself.
Through following the three pieces of advice above, we can achieve peace of mind, innate enrichment, as well as natural and long-term health.
Translator: Ireen Chau
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The Michelin brothers created the guide, which included information like maps, car mechanics listings, hotels and petrol stations across France to spur demand.
The guide began to award stars to fine dining restaurants in 1926.
At first, they offered just one star, the concept was expanded in 1931 to include one, two and three stars. One star establishments represent a “very good restaurant in its category”. Two honour “excellent cooking, worth a detour” and three reward “exceptional cuisine, worth a
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