Ultraprocessed Foods Linked to 32 Illnesses
By HealthDay Ultraprocessed foods can cause dozens of terrible health problems among people who eat them too often, a new review warns. Researchers linked diets high in ultraprocessed foods to an increased risk of 32 separate illnesses. In particular, these foods are strongly tied to risk with early death, heart disease, cancer, mental health disorders, […]
Okinawa, The Land of Immortals
On Okinawa’s main island, there is a small stone marker with a few sentences written in Japanese, “At 80, you are merely a youth. At 90, if your ancestors invite you into heaven, ask them to wait until you are 100—then, you might consider it.” This quote appropriately reflects the reality for this Japanese island. […]