Ramblings of Rosie Posie
Take a 10-30 minute walk every day, and while you walk Smile, it is the ultimate anti-depressant. Sit in silence at least 20 minutes each day. Live with the 3 E’s: Energy-Enthusiasm-Empathy. Take time to practice meditation, yoga, or stretching, and a prayer. They provide us with daily fuel. Eat more foods that grow on […]